John Polley 2x500m/1:00r row
1,000
Meters
4:03.7
Time
2:01.8
Pace
64
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 6:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 117 |
May 04, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 137 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | 135 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 140 |
| r55 |
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Workout Graph
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LIGHT 24,2:03-4 500/1:00