John Polley 7:00 row
1,568
Meters
7:00.0
Time
2:13.9
Pace
93
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 117 |
May 06, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 16 |
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 16 |
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Workout Graph
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B. THURSDAY: LIFT n Row Target Play (4 back, 1scap, 2slants, 3E-PUPS, 1SBABS, 1 leg curls)[no arms or shoulders] 16,2:14 100%