John Polley 40:00 row
9,478
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 116 |
May 02, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,478 | 2:06.6 | 172 | 893 | 20 | 155 |
| 40:00.0 | 9,479 | 2:06.5 | 173 | 893 | 20 | 155 |
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Workout Graph
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SUNDAY 5/2***MID+. CHORUS BUILDS sh/long avg 3:30