John Polley 449m row
449
Meters
2:04.5
Time
2:18.6
Pace
23
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 14 |
| Stroke Count | 29 |
| Drag Factor | 115 |
May 02, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 449 | 2:18.6 | 131 | 752 | 14 | 122 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 15 | 108 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 13 | 118 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 13 | 125 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 13 | 130 |
| 0:12.5 | 449 | 2:07.5 | 169 | 880 | 19 | 132 |
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Workout Graph
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Ez cool down 12-14