John Polley 4:20 row
1,016
Meters
4:20.7
Time
2:08.2
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 116 |
May 30, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,016 | 2:08.2 | 166 | 870 | 18 |
| 4:20.7 | 1,017 | 2:08.1 | 166 | 872 | 18 |
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Workout Graph
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SUNDAY 5/30***LIFT w short Rows: 1:04: warm up 18,2:08