Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/21	7:00	1,622m	2:09.4	RowErg		View workout
03/31/21	10:00	2,316m	2:09.5	RowErg		View workout
03/31/21	14:00	3,232m	2:09.9	RowErg	WEDNESDAY 3/31***RECOVERY ROW N ABS: stroke control 19,2:11 and lower; CAP HR 130	View workout
03/30/21	441m	1:53.9	2:09.1	RowErg		View workout
03/30/21	4x500m/1:00r	9:30.7	2:22.6	RowErg	Cool down stroke control 4x500/1:00. Rate11-13	View workout
03/30/21	30:00	7,563m	1:59.0	RowErg	TUESDAY 3/30***TIME TRIAL 24.6 rate/117DF	View workout
03/30/21	0:00.5	4m	2:05.0	BikeErg	MONDAY 3/29 ***REST	View workout
03/30/21	0:00.5	4m	2:05.0	BikeErg	SUNDAY 3/28***LIFT 30 sets; 1:30 rest repeats; shoulders arms, planks, 2:00 1-a rows, roped abs 15/10/7 PUPS	View workout
03/27/21	761m	3:19.9	2:11.3	RowErg	15-16,2:12	View workout
03/27/21	7:00	1,630m	2:08.8	RowErg	18,2:09	View workout
03/27/21	9:00	2,102m	2:08.4	RowErg	18,2:09	View workout
03/27/21	12:06	2,795m	2:09.9	RowErg	SATURDAY 3/27***EZ 16-18 stroke control + LEGS (2sidebabs, 2 leg curls, 2 lunges)	View workout
03/26/21	4x500m/0:50r	8:44.0	2:11.0	RowErg	4x500/:50 20,18,16,14- 2:05,08,12,19	View workout
03/26/21	42:30	10,117m	2:06.0	RowErg	FRIDAY 3/26 ***3:20 builds@20,2:09.4//strokes 30,25,20,19...15 ...25s	View workout
03/25/21	140m	0:38.9	2:18.9	RowErg		View workout
03/25/21	1x500m/1:00r	2:19.4	2:19.4	RowErg		View workout
03/25/21	3:09	741m	2:07.8	RowErg		View workout
03/25/21	5:20	1,244m	2:08.9	RowErg		View workout
03/25/21	2:10	442m	2:27.5	RowErg		View workout
03/25/21	6:00	1,396m	2:08.9	RowErg		View workout
03/25/21	7:00	1,628m	2:08.9	RowErg		View workout
03/25/21	8:47	2,047m	2:08.8	RowErg		View workout
03/25/21	14:02	3,239m	2:10.0	RowErg	THURSDAY 3/25 ROW N LIFT: SUPS74 and biceps	View workout
03/25/21	1:13.0	300m	2:01.6	RowErg	(Did not upload)	View workout
03/25/21	0:00.5	4m	2:05.0	BikeErg	WEDNESDAY 3/24*** REST6	View workout

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