John Polley 611m row
611
Meters
2:40.9
Time
2:11.6
Pace
35
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 115 |
June 17, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 611 | 2:11.6 | 153 | 827 | 15 | 129 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 16 | 120 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 15 | 131 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 15 | 134 |
| 0:03.0 | 611 | 2:16.3 | 138 | 775 | 20 | 134 |
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Workout Graph
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