John Polley 450m row
450
Meters
2:10.2
Time
2:24.6
Pace
22
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 11 |
| Stroke Count | 25 |
| Drag Factor | 116 |
June 29, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 450 | 2:24.6 | 116 | 697 | 11 | 110 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 12 | 99 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 13 | 108 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 10 | 114 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 12 | 116 |
| 0:14.5 | 450 | 2:25.0 | 115 | 695 | 12 | 116 |
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Workout Graph
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