John Polley v4:00/r...5 row
3,185
Meters
14:00.0
Time
2:11.8
Pace
191
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,185 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 115 |
June 29, 2021 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,185 | 2:11.8 | 153 | 825 | 16 | 124 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 18 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 122 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 16 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 125 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 15 | 128 |
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Workout Graph
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B.***ez stroke control pm row