John Polley 432m row
432
Meters
1:55.6
Time
2:13.7
Pace
24
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 14 |
| Stroke Count | 28 |
| Drag Factor | 115 |
July 21, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 432 | 2:13.7 | 146 | 802 | 14 | 114 |
| 0:28.9 | 108 | 2:13.7 | 146 | 802 | 17 | 101 |
| 0:28.6 | 216 | 2:12.4 | 151 | 818 | 15 | 113 |
| 0:29.1 | 324 | 2:14.7 | 143 | 792 | 12 | 121 |
| 0:29.0 | 432 | 2:14.2 | 145 | 797 | 14 | 123 |
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Workout Graph
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