John Polley 417m row
417
Meters
1:49.4
Time
2:11.1
Pace
24
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 15 |
| Stroke Count | 27 |
| Drag Factor | 116 |
July 15, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 417 | 2:11.1 | 155 | 833 | 15 |
| 0:26.9 | 104 | 2:09.3 | 162 | 856 | 16 |
| 0:27.3 | 208 | 2:11.2 | 155 | 832 | 15 |
| 0:27.2 | 312 | 2:10.7 | 157 | 838 | 15 |
| 0:27.7 | 416 | 2:13.1 | 148 | 810 | 15 |
| 0:00.2 | 417 | 1:40.0 | 350 | 1504 |
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Workout Graph
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Stroke control 16,15,14,13 2:11