John Polley 17:00 row
3,988
Meters
17:00.0
Time
2:07.8
Pace
248
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 116 |
September 12, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,988 | 2:07.8 | 167 | 875 | 20 | 141 |
| 17:00.0 | 3,989 | 2:07.8 | 167 | 876 | 20 | 141 |
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Workout Graph
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SUNDAY*** ROW & LIFT (chest, scaps, rev curls) stroke control 20,2:08 (100%)