John Polley

Log

Date Workout Score Ave Comments Action
10/22/21 35:00 8,213m 2:07.8

Friday *** ez 144 cap; 19,2:09.5 w 20s pops every 4 min

View workout
10/22/21 0:20 79m 2:06.5 View workout
10/21/21 0:00.1 1m 1:40.0

THURSDAY *** LIFT 28 sets (sh, upper back, abs, chest/abductors, shOG, SH ROLLS, ARMS [rev & cmp hammers])

View workout
10/20/21 2x500m/1:00r 4:08.8 2:04.4 View workout
10/20/21 2x3:00/1:30r 1,450m 2:04.1 View workout
10/20/21 v750m/2:57r...4 1,650m 1:47.8

750,400.300,200/rHr 115

View workout
10/20/21 v1000m/2:54r...2 3,000m 1:53.3

4x1000/rHr 105 (<3:00) @27,29,29,29-1:55, then 3x1:53

View workout
10/20/21 1021m 4:03.1 1:59.0

WEDNESDAY LIIV TO SIV: 1st of 4x1,000 @27,1:57

View workout
10/19/21 0:00.1 1m 1:40.0

TUESDAY REST 3.5. WALK 30 plank 2/1/1 17 DYG

View workout
10/18/21 627m 2:45.7 2:12.1 View workout
10/18/21 40:00 9,390m 2:07.7

MONDAY EZ 3:30 BUILDS (base: 19,2:09) hrCap 144

View workout
10/17/21 0:00.1 1m 1:40.0

SUNDAY *** BIKE 23

View workout
10/16/21 0:00.1 1m 1:40.0

Saturday *** LIFT 22/47 — after travel from PHX

View workout
10/15/21 2:00 451m 2:13.0 View workout
10/15/21 2:00 445m 2:14.8 View workout
10/15/21 1x700m/1:20r 2:51.9 2:02.7 View workout
10/15/21 v500m/2:00r...10 4,100m 1:45.4

6x500/2:00+:10; 400,300,250,150/2:40-:20

View workout
10/15/21 7:14 1,769m 2:02.8 View workout
10/15/21 4:23 1,015m 2:10.0

FRIDAY SIV 6x500, 400, 350, 300, 200

View workout
10/14/21 0:00.1 1m 1:40.0

THURSDAY ***REST2.5(drive LaQuinta to Scottsdale)

View workout
10/13/21 908m 3:48.8 2:05.9

20s cool down 22,2:01-20,2:06-18.2:09-16,2:12

View workout
10/13/21 10:00 2,322m 2:09.1

18,2:09.5

View workout
10/13/21 15:00 3,513m 2:08.0

19.5,2:08.5

View workout
10/13/21 35:00 8,274m 2:06.9

WEDNESDAY *** EZ tempo 4minBUILDS 19,2:10

View workout
10/12/21 0:00.1 1m 1:40.0

TUESDAY *** Hike and WALK in Joshua Tree Nat’l Park (14,000 steps)

View workout