John Polley 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 114 |
November 17, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 19 | 143 |
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 19 | 143 |
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Workout Graph
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WEDNESDAY *** 19.5, 2:09 142