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Log

Date Workout Score Ave Comments Action
10/29/21 570m 2:34.4 2:15.4

Cool down Stroke control 14

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10/29/21 v300m/2:00r...4 900m 1:39.4

Sub 1:40, FAST TWITCH +37: 300,250,200,150//2:00,1:45,1:30

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10/29/21 v650m/2:32r...5 2,750m 1:47.8

5 SETS: 650/2:30-575/2:30-525/2:45-500/3:00- 500/3:00

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10/29/21 8:14 2,020m 2:02.5

Friday *** SIV warm up TO 144: 16.2:12…26,1:54

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10/28/21 0:00.1 1m 1:40.0

THURSDAY *** REST 5 — SWIM 35 mins

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10/27/21 445m 2:04.7 2:20.1 View workout
10/27/21 3x700m/1:20r 8:42.5 2:04.4 View workout
10/27/21 13:07 3,089m 2:07.5

WEDNESDAY ** EZ stroke control Power curve work (ez after double yesterday)

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10/26/21 199m 0:53.7 2:14.9 View workout
10/26/21 3:00 686m 2:11.1 View workout
10/26/21 558m 2:46.1 2:28.8 View workout
10/26/21 8:00 1,870m 2:08.3 View workout
10/26/21 11:00 2,563m 2:08.7 View workout
10/26/21 11:26 2,641m 2:09.9

TUESDAY *** BRICK: A. SLOW stroke control 4 ez pieces //
B. SPIN SD 1:00

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10/25/21 0:00.1 1m 1:40.0

MONDAY*** LIFT @ymca 28 sets, CHEST, ABS,SHOULDERS, uLats, triceps, abductors & adductors

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10/24/21 8x500m/1:00r 16:41.9 2:05.2

Cap 142 8x500/1:00 RATE 24,22,20,18,16,14, THEN 16,18

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10/24/21 100m 0:18.3 1:31.5 View workout
10/24/21 10x1:00/1:15r 2,725m 1:50.0

PWR 10x1:00/1:15 DF ELEVATED to 130: 7x22,2x23,1x24 // 11.76 SPI//. Cf 3/18/2021

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10/24/21 12:38 3,022m 2:05.4

SUNDAY PWR LOW STROKE warm up 16,2:14..12/18,2:07/19,2:05/21,2:00….hr 140

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10/23/21 0:00.1 1m 1:40.0

SATURDAY REST4.5

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10/22/21 705m 3:03.9 2:10.4

B. KAYAK 70 min. White Bear (3hours after this cool down)

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10/22/21 2:00 445m 2:14.8

14,2:15.5

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10/22/21 3:00 699m 2:08.7

Power curve 18,2:08

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10/22/21 4:00 922m 2:10.1

Target Play 18, 2:10.5 100%

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10/22/21 6:08 1,398m 2:11.6

Stroke control 14,16,18

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