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Log

Date Workout Score Ave Comments Action
11/27/21 0:00.1 1m 1:40.0

Saturday ***LIFT 24 Chest, Abs, scaps, bands, (shRolls, triceps)

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11/26/21 2:30 616m 2:01.7 View workout
11/26/21 3:00 741m 2:01.4 View workout
11/26/21 3:00 763m 1:57.9 View workout
11/26/21 3:00 773m 1:56.4 View workout
11/26/21 v500m/1:59r...3 1,500m 1:50.1

3*500/rHR 110 28,1:51

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11/26/21 12:36 3,021m 2:05.2

FRIDAY *** ROW & BIKE— tempo SIV 19-20,2:05.5

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11/25/21 0:00.1 1m 1:40.0

REST5***Walk 25/ DYG 23

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11/24/21 0:00.1 1m 1:40.0

WEDNESDAY *** Swim 37/8

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11/23/21 0:00.1 1m 1:40.0

TUESDAY*** LIFT 30 sets @ Y in La Crosse; DYG 17 (including hams and abductors)

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11/22/21 25:10 6,019m 2:05.5

MONDAY***. ROW TGP APPROACH 2:06 every 3 minutes. stroke r<20; SPIN 20; DYG 19

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11/21/21 0:00.1 1m 1:40.0

SUNDAY *** SWIM 35/12

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11/20/21 0:00.1 1m 1:40.0

SATURDAY *** LONG LIFT 33 sets BURN: ABS, CHEST, ABD, 3legCurls, back4, biceps3, triceps3,

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11/19/21 1167m 4:53.1 2:05.5 View workout
11/19/21 9:00 2,140m 2:06.1

21,2:06 100% hr150

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11/19/21 35:50 8,410m 2:07.8

FRIDAY 3:20 ez LR BUILDS (base: 20,2:09), cap 144 rec

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11/18/21 1m

THURSDAY ***REST4

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11/17/21 516m 2:17.9 2:13.6 View workout
11/17/21 v2:00/1:03r...5 2,443m 2:02.7

5x2:00/rHR 120 22,25, 20,19,18

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11/17/21 30:00 7,009m 2:08.4

WEDNESDAY *** 19.5, 2:09 142

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11/16/21 0:00.1 1m 1:40.0

TUESDAY *** 🧱 A. LIFT 30 sets at Y( bench up on 2s, CHEST, TRICEPS,ABDUCTORS, REVCURLS, shoulders, abs, back)
B. SWIM 22+13

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11/15/21 811m 3:27.8 2:08.1 View workout
11/15/21 2x500m/1:00r 4:21.0 2:10.5 View workout
11/15/21 36:00 8,664m 2:04.6

MONDAY *** 3min SPRINT BUILDS (base:20,2:09 ) 17-20S @31,1:47

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11/14/21 0:00.1 1m 1:40.0

SUNDAY ***. REST3.0. Travel from Michigan

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