John Polley v700m/1:23r...5 row
2,500
Meters
10:01.8
Time
2:00.3
Pace
165
Calories
143
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 2,623 |
| Overall Time | 15:54.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 119 |
January 09, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,500 | 2:00.3 | 201 | 990 | 19 | 143 | |
| 2:45.5 | 700 | 1:58.2 | 212 | 1029 | 21 | 146 | |
| r: 1:23 | 17 | ||||||
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 20 | 147 | |
| r: 1:36 | 47 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 19 | 146 | |
| r: 1:39 | 46 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 18 | 142 | |
| r: 1:15 | 13 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 16 | 134 | |
| r123 |
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Workout Graph
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Power curve DECLINE 700,600,500,400,300/rHR 110-113 rate 21,20,19,18,16***
WALK 25