John Polley 2x500m/1:00r row
1,000
Meters
4:06.5
Time
2:03.2
Pace
64
Calories
146
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,102 |
| Overall Time | 6:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 114 |
October 01, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 | 146 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 143 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 20 | 150 |
| r102 |
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Workout Graph
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