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Log

Date Workout Score Ave Comments Action
03/09/19 1500m 6:03.4 2:01.1 View workout
03/09/19 1500m 6:04.0 2:01.3 View workout
03/09/19 1:34 385m 2:02.7 View workout
03/07/19 1000m 3:56.1 1:58.0 View workout
03/07/19 2000m 8:07.1 2:01.7 View workout
03/06/19 1000m 4:14.1 2:07.0 View workout
03/06/19 6:13 1,504m 2:04.2 View workout
03/06/19 3000m 12:28.7 2:04.7 View workout
03/06/19 4000m 16:35.4 2:04.4

Ss row

 View workout
03/03/19 1000m 3:50.6 1:55.3 View workout
03/03/19 1000m 3:55.1 1:57.5 View workout
03/03/19 1000m 3:56.7 1:58.3 View workout
03/03/19 1000m 3:55.4 1:57.7 View workout
03/03/19 1000m 3:58.1 1:59.0

BOX and row: 5x1000, r5 incl 1:30 box

 View workout
03/01/19 1500m 6:02.4 2:00.8 View workout
03/01/19 2000m 8:12.5 2:03.1 View workout
03/01/19 5000m 20:51.1 2:05.1 View workout
02/26/19 500m 2:07.1 2:07.1 View workout
02/26/19 1500m 6:02.8 2:00.9 View workout
02/26/19 2000m 8:15.1 2:03.7 View workout
02/26/19 4000m 17:04.3 2:08.0 View workout
02/21/19 v1000m/2:31r...6 4,500m 1:59.4

1000,900,800,700,600,500, rest 2:30

 View workout
02/17/19 750m 2:56.7 1:57.8 View workout
02/17/19 1000m 3:57.6 1:58.8 View workout
02/17/19 1000m 3:57.2 1:58.6 View workout