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Log

Date Workout Score Ave Comments Action
03/23/19 3000m 12:34.4 2:05.7

Warm up target < 2:11-12; LIFTING WEIGHTS between sets

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03/21/19 500m 2:04.3 2:04.3

Long and slow cool down after boxing

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03/21/19 1000m 3:56.6 1:58.3 View workout
03/21/19 1000m 3:57.7 1:58.8 View workout
03/21/19 1000m 3:58.4 1:59.2 View workout
03/21/19 1000m 4:00.7 2:00.3

4x1000/ box two 1:30 sets/ plank 60 seconds

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03/20/19 1500m 6:01.5 2:00.5

Steady-state target < 2: 04; S/M 24-5

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03/20/19 2000m 8:14.9 2:03.7

Steady-state target < 2: 06, S/M 23

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03/20/19 6000m 25:16.6 2:06.3

Steady state, Target < 2:11 and 23 s/m

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03/17/19 3x500m/2:00r 5:37.5 1:52.5 View workout
03/16/19 1000m 4:19.1 2:09.5

Ss slow stroke focus cool down

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03/16/19 1000m 3:56.9 1:58.4 View workout
03/16/19 1500m 6:04.3 2:01.4 View workout
03/16/19 1500m 6:02.9 2:00.9 View workout
03/16/19 2000m 8:06.5 2:01.6

Moderately hard TH work at 24 SR

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03/16/19 3000m 12:22.4 2:03.7 View workout
03/12/19 1000m 3:58.6 1:59.3 View workout
03/12/19 4:15 1,009m 2:06.7 View workout
03/12/19 3000m 12:22.2 2:03.7 View workout
03/12/19 4000m 16:57.4 2:07.1

Easy ss row, SPM= 23/ target < 2: 10

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03/09/19 2:56 694m 2:07.2 View workout
03/09/19 750m 2:53.8 1:55.8 View workout
03/09/19 750m 2:55.8 1:57.2 View workout
03/09/19 1000m 3:58.9 1:59.4 View workout
03/09/19 4:23 1,014m 2:10.1 View workout