John Polley 25:05 row
6,055
Meters
25:05.4
Time
2:04.3
Pace
383
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 118 |
December 12, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 6,055 | 2:04.3 | 182 | 927 | 21 | 141 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 126 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 138 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 139 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 144 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 151 |
| 25:05.4 | 18 | 2:30.0 | 104 | 656 | 151 |
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Workout Graph
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Sunday 🧱 row/dyg25/swim34/10