John Polley 431m row
431
Meters
1:58.0
Time
2:16.8
Pace
21
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 115 |
March 07, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 431 | 2:16.8 | 136 | 769 | 12 | 121 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 13 | 109 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 13 | 117 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 11 | 124 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 13 | 127 |
| 0:08.1 | 431 | 2:10.6 | 157 | 840 | 15 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down 12-13