John Polley 1x500m/1:00r row
500
Meters
2:14.2
Time
2:14.2
Pace
29
Calories
134
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507 |
| Overall Time | 3:14.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 33 |
| Drag Factor | 117 |
March 02, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 15 | 134 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 15 | 134 |
| r7 |
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Workout Graph
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