John Polley 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 115 |
March 08, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 942 | 20 | 139 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | 128 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 21 | 135 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 20 | 138 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 22 | 145 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 22 | 152 |
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Workout Graph
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TUESDAY ** TEMPO 21,2:04 hr152/ then 4x 500/2stairs