John Polley 500m row
500
Meters
2:15.4
Time
2:15.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 13 |
| Stroke Count | 30 |
| Drag Factor | 116 |
February 25, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 13 | 120 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 15 | 107 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 11 | 115 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 14 | 124 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 13 | 126 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 13 | 128 |
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Workout Graph
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