John Polley v700m/2:02r...7 row
4,000
Meters
14:32.4
Time
1:49.0
Pace
294
Calories
152
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 4,134 |
| Overall Time | 28:23.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 10, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.4 | 4,000 | 1:49.0 | 270 | 1228 | 30 | 152 | |
| 2:36.5 | 700 | 1:51.7 | 251 | 1162 | 28 | 154 | |
| r: 2:02 | 20 | ||||||
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 29 | 156 | |
| r: 2:27 | 19 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 155 | |
| r: 2:18 | 26 | ||||||
| 1:31.9 | 425 | 1:48.1 | 277 | 1253 | 31 | 152 | |
| r: 2:17 | 21 | ||||||
| 1:19.9 | 375 | 1:46.5 | 289 | 1296 | 32 | 152 | |
| r: 2:29 | 22 | ||||||
| 1:07.6 | 325 | 1:44.0 | 311 | 1370 | 34 | 151 | |
| r: 2:18 | 26 | ||||||
| 0:55.1 | 275 | 1:40.1 | 348 | 1498 | 37 | 149 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SIV9 800,700,600,500,425,375,325,275–26,1:54 MINUS1+1