John Polley 10:00 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
146
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 116 |
March 12, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 18 | 140 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 18 | 140 |
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SATURDAY *** ROW & LIFT 89-90 % 23 stamina: 21 sets, 3 BOX (chest,lats,ABD,abs, shoulders,biceps)