John Polley 789m row
789
Meters
3:18.1
Time
2:05.5
Pace
48
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 114 |
March 21, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 789 | 2:05.5 | 177 | 908 | 19 | 137 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 22 | 121 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 21 | 138 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 18 | 144 |
| 0:49.3 | 789 | 2:10.4 | 158 | 842 | 16 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22,20,18,16