John Polley

Log

Date Workout Score Ave Comments Action
01/21/22 8:00 1,848m 2:09.8

FRIDAY *** LIFT & Row low rate: 8,6,5,4,3:00 25 sets FOCUSED

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01/20/22 768m 3:29.6 2:16.4

Low rate cool down 12-13,2:16-18 PULL THROUGH MACHINE

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01/20/22 3:00 702m 2:08.2

18,2:09

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01/20/22 7:00 1,629m 2:08.9

18,2:09.5

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01/20/22 30:05 7,418m 2:01.6

THURSDAY *** HRhumps 144,150,154,156,156 (recover -6)

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01/19/22 0:00.1 1m 1:40.0

REST 4.0

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01/18/22 745m 3:13.0 2:09.5 View workout
01/18/22 3:00 694m 2:09.6 View workout
01/18/22 1x500m/1:00r 1:54.1 1:54.1 View workout
01/18/22 17:03 4,063m 2:05.9

TUESDAY ** ROW LIFT 15, BOX (6k, chest6, backBands2,SBabs,sPlanks, sh rolls, box,

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01/17/22 253m 1:07.4 2:13.2

Low rate cool down 13-14,2:14

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01/17/22 4:00 988m 2:01.4

22,2:02

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01/17/22 9:00 2,150m 2:05.5

20,2:06

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01/17/22 34:00 8,126m 2:05.5

MONDAY ** ROW tempo ez bolds/ ABS/BOX 20,2:07 5-min ez

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01/16/22 0:00.1 1m 1:40.0

SUNDAY *** REST 3 WALK 40/DYG 21

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01/15/22 712m 3:20.1 2:20.5 View workout
01/15/22 v600m/1:07r...2 1,200m 2:06.4 View workout
01/15/22 v7:00/1:26r...2 2,132m 2:10.2 View workout
01/15/22 21:11 4,923m 2:09.1

Saturday shovel, walk, row ez hr<132; the power curves

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01/14/22 8:35.0 2,087m 2:03.3

FRIDAY *** LIFT 27 sets AT y (1k warm up and 1k cool down; shoulders back,caps, abd/-ad2/side plank. BallHAMS,

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01/13/22 739m 3:31.2 2:22.8

COOL down round up, Lr 11-12, BOX

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01/13/22 v1:30/1:13r...3 1,039m 2:09.9 View workout
01/13/22 1:23 318m 2:10.5 View workout
01/13/22 35:08 8,478m 2:04.3

THURSDAY HRhump & hold 144/150/155hold4 mins
& BOX

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01/12/22 0:00.1 1m 1:40.0

WEDNESDAY *** REST 2.5

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