John Polley 305m row
305
Meters
1:24.7
Time
2:18.8
Pace
15
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 12 |
| Stroke Count | 17 |
| Drag Factor | 114 |
March 21, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 305 | 2:18.8 | 131 | 749 | 12 | 116 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 13 | 104 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 13 | 114 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 13 | 123 |
| 0:01.3 | 305 | 2:10.0 | 159 | 848 | 123 |
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Workout Graph
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