John Polley 12:39 row
2,915
Meters
12:39.6
Time
2:10.2
Pace
178
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 117 |
March 26, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.6 | 2,915 | 2:10.2 | 158 | 844 | 18 | 125 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 119 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 127 |
| 12:39.6 | 618 | 2:09.1 | 163 | 859 | 18 | 130 |
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Saturday ez ROW & box