John Polley 11:00 row
2,669
Meters
11:00.0
Time
2:03.6
Pace
171
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 113 |
April 02, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,669 | 2:03.6 | 185 | 937 | 21 | 149 |
| 11:00.0 | 2,669 | 2:03.6 | 185 | 937 | 21 | 149 |
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Saturday ** walk 32/ ROW BOX LUNGE (higher rate)