John Polley 4x500m/1:00r row
2,000
Meters
8:17.5
Time
2:04.3
Pace
126
Calories
147
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 12:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 116 |
March 24, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 18 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | 148 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | 148 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 18 | 146 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 16 | 146 |
| r146 |
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Workout Graph
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500s 22,20,18,16