John Polley 409m row
409
Meters
1:53.0
Time
2:18.1
Pace
20
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 13 |
| Stroke Count | 25 |
| Drag Factor | 115 |
March 26, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 409 | 2:18.1 | 133 | 756 | 13 | 118 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 15 | 96 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 13 | 104 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 13 | 110 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 13 | 141 |
| 0:02.5 | 409 | 2:18.8 | 131 | 749 | 24 | 141 |
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Workout Graph
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