John Polley 12:56 row
3,014
Meters
12:56.2
Time
2:08.7
Pace
187
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 114 |
April 04, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,014 | 2:08.7 | 164 | 864 | 19 | 130 |
| 12:56.2 | 3,015 | 2:08.7 | 164 | 864 | 19 | 130 |
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MONDAY EZ short stroke control pieces