John Polley 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 117 |
April 28, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 15 | 127 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 16 | 110 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 16 | 121 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 16 | 132 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 14 | 137 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 16 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.