John Polley 4:00 row
899
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 117 |
April 27, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 16 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 16 |
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WEDNESDAY ***LIFT & ROW SUPER EZ: shoulders, back and chest — drop sets