John Polley 647m row
647
Meters
2:50.6
Time
2:11.8
Pace
38
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 114 |
April 30, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 647 | 2:11.8 | 153 | 825 | 14 | 129 |
| 0:56.5 | 216 | 2:10.7 | 156 | 838 | 15 | 120 |
| 0:56.9 | 432 | 2:11.7 | 153 | 827 | 15 | 132 |
| 0:57.2 | 647 | 2:13.0 | 149 | 811 | 14 | 136 |
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Workout Graph
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SUNDAY 5/1 REST WALK 32,DYG30