John Polley 6:00 row
1,358
Meters
6:00.0
Time
2:12.5
Pace
81
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 116 |
May 10, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 16 | 122 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 16 | 122 |
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Workout Graph
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Tuesday *** BIKE 40min/ROW stroke control 16 2.13