John Polley 550m row
550
Meters
2:17.9
Time
2:05.3
Pace
33
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 113 |
May 09, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 550 | 2:05.3 | 178 | 911 | 20 | 129 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 22 | 119 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 19 | 133 |
| 0:36.7 | 550 | 2:02.3 | 191 | 957 | 21 | 136 |
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Workout Graph
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Relaxed 21-22