John Polley 11:00 row
2,652
Meters
11:00.0
Time
2:04.4
Pace
169
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 116 |
May 11, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,652 | 2:04.4 | 182 | 925 | 21 | 139 |
| 11:00.0 | 2,652 | 2:04.4 | 182 | 925 | 21 | 139 |
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Workout Graph
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21,2:04.5 to hr140; LIFT 23 FAST sets