John Polley 466m row
466
Meters
2:11.4
Time
2:20.9
Pace
23
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 11 |
| Stroke Count | 24 |
| Drag Factor | 113 |
May 09, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 466 | 2:20.9 | 125 | 729 | 11 | 123 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 13 | 112 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 10 | 121 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 10 | 126 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 13 | 129 |
| 0:18.2 | 466 | 2:17.8 | 134 | 759 | 10 | 131 |
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Workout Graph
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Low rate 11-12