John Polley

Log

Date Workout Score Ave Comments Action
05/24/22 5:00 1,205m 2:04.4

21,2:04.5

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05/24/22 5:04 1,221m 2:04.6

21P, 2:05

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05/24/22 14:04 3,335m 2:06.6

B. Tuesday row light meters 20, 2:07-8

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05/22/22 737m 3:01.0 2:02.7

TUESDAY *** A. BIKE 25
MONDAY *** REST 5

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05/22/22 2:00 533m 1:52.5

27,1:53

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05/22/22 4:00 994m 2:00.7

23+ 2:01.5

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05/22/22 5:00 1,225m 2:02.4

22,2:03

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05/22/22 6:00 1,454m 2:03.7

21,2:04

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05/22/22 15:16 3,574m 2:08.2

SUNDAY*** lighter feet: warm up 20,2:09 to 132 hr

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05/20/22 927m 3:50.7 2:04.4

Saturday **. No row— LIFT arms and abs

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05/20/22 1:27 329m 2:12.8 View workout
05/20/22 2:05 502m 2:04.5

21.2:05

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05/20/22 2:00 534m 1:52.3

Freestyle 27

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05/20/22 3:00 765m 1:57.6

25,1.59

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05/20/22 5:00 1,234m 2:01.5

23,2:03

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05/20/22 8:00 1,937m 2:03.9

22+,2:04.5

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05/20/22 10:00 2,345m 2:07.9

FRIDAY *** Light Feet 20+,2:09

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05/19/22 17:30.0 4,200m 2:05.0

THURSDAY *** LIFT @Y 23 & Row 6,3,2,3,2warm up 6:00 @20,06–3Sh, 3Scaps, 2Lats, , 7chest, 1Abd, 2Ad, 2 triceps, 1 bicep

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05/18/22 4:43 1,111m 2:07.6 View workout
05/18/22 2:00 434m 2:18.2

12:2:19

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05/18/22 3:00 669m 2:14.5

14,2:15

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05/18/22 4:00 901m 2:13.1

15,2:14

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05/18/22 6:00 1,364m 2:11.9

26,2:12

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05/18/22 8:00 1,846m 2:10.0

18,2:10

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05/18/22 4:28 1,023m 2:11.2

WEDNESDAY *** stroke control ez

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