John Polley 927m row
927
Meters
3:50.7
Time
2:04.4
Pace
57
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
May 20, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 927 | 2:04.4 | 182 | 925 | 20 | 133 |
| 1:16.6 | 309 | 2:03.9 | 184 | 932 | 22 | 126 |
| 1:17.0 | 618 | 2:04.5 | 181 | 922 | 21 | 135 |
| 1:17.1 | 927 | 2:04.7 | 180 | 920 | 20 | 138 |
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Saturday **. No row— LIFT arms and abs