John Polley 309m row
309
Meters
1:22.7
Time
2:13.8
Pace
16
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 13 |
| Stroke Count | 18 |
| Drag Factor | 107 |
May 31, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 309 | 2:13.8 | 146 | 802 | 13 | 127 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 16 | 115 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 14 | 127 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 13 | 133 |
| 0:02.6 | 309 | 2:24.4 | 116 | 699 | 135 |
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Workout Graph
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