John Polley 10:08 row
2,300
Meters
10:08.7
Time
2:12.3
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 115 |
May 06, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.7 | 2,300 | 2:12.3 | 151 | 819 | 15 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 16 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 16 |
| 10:08.7 | 30 | 2:25.0 | 115 | 695 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY EZ low rate PUPS