John Polley 453m row
453
Meters
2:06.3
Time
2:19.4
Pace
23
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 13 |
| Stroke Count | 27 |
| Drag Factor | 116 |
May 05, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.3 | 453 | 2:19.4 | 129 | 744 | 13 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 15 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 13 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 13 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 13 |
| 0:15.0 | 453 | 2:21.5 | 124 | 725 | 12 |
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Workout Graph
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