John Polley 3x500m/1:00r row
1,500
Meters
6:21.1
Time
2:07.0
Pace
93
Calories
130
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 9:21.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 116 |
May 17, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 17 | 130 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | 137 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 17 | 132 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 16 | 121 |
| r63 |
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Workout Graph
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