John Polley 4x500m/1:00r row
2,000
Meters
8:39.4
Time
2:09.8
Pace
120
Calories
141
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 12:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 107 |
June 02, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 16 | 141 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 20 | 141 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 17 | 143 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 16 | 142 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 14 | 140 |
| r85 |
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Workout Graph
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4x500/1:00– 20,18,16,14 hr 142