Sign Up
11,783,064
Lifetime Meters
389,871
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community

John Polley

Log

Date Workout Score Ave Comments Action
06/19/22 707m 3:05.8 2:11.4 View workout
06/19/22 1000m 4:02.9 2:01.4 View workout
06/19/22 3:18 783m 2:06.4 View workout
06/19/22 8:44 2,027m 2:09.2

Sunday ***. LIFT & Row circuit No stop 17 sets

 View workout
06/18/22 1001m 4:35.2 2:17.4 View workout
06/18/22 843m 3:30.3 2:04.7 View workout
06/18/22 26:00 6,173m 2:06.3

SATURDAY **** Paint 6 hours; ROW 20,2:08+ 152

 View workout
06/17/22 951m 4:00.9 2:06.6

20s descends: 21,2:03…16,2:10[18,2:07–hr132

 View workout
06/17/22 5:00 1,165m 2:08.7

18,2:09 hr132

 View workout
06/17/22 0:20 81m 2:03.4 View workout
06/17/22 25:00 5,820m 2:08.8

FRIDAY **+ ez 19,2:09.5 [TSC -5,hr131, 2:08.8]

 View workout
06/16/22 610m 2:55.5 2:23.8

Covered power curve stroke r 13

 View workout
06/16/22 v800m/1:23r...5 2,600m 2:02.9

rHR 117: 800,600,500,400,300

 View workout
06/16/22 30:07 7,201m 2:05.5

THURSDAY *** 3:30 BUILDS (base: 19,2:08-10): 22,2:02-23,2:01-24,1:59-25,1:56-30,1:48- 31,1:46 [yard 1.0]

 View workout
06/14/22 545m 2:29.1 2:16.7

WEDNESDAY *** LIFT ARMS & ABS AD 15 sets (6bc,5tc,3ab,1ad) REST .5– 2.5

 View workout
06/14/22 4x500m/1:00r 8:21.6 2:05.4 View workout
06/14/22 4:00 977m 2:02.8 View workout
06/14/22 10:00 2,386m 2:05.7 View workout
06/14/22 21:31 5,026m 2:08.4

TUESDAY *** ROW ez Hr max 142; Target Play 18,2:11..19,2:08 to 132

 View workout
06/13/22 13:00.0 3,000m 2:10.0

MONDAY *** LIFT at Y, 22 sets// ROW 6:00 warm up and 7 min cool down (cable chest, Lats, 2abd/ad, 2scaps, bicepmachine, cable lat delts,…

 View workout
06/12/22 569m 2:37.2 2:18.1 View workout
06/12/22 2:30 565m 2:12.7

14,2:14

 View workout
06/12/22 2:30 576m 2:10.2

16,2:11

 View workout
06/12/22 6:00 1,434m 2:05.5 View workout
06/12/22 25:00 5,873m 2:07.7

Sunday *** Row ez 20,2:08-9

 View workout