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Aug 28 Concept2 Compatible Apps: Try EXR
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John Polley

Log

Date Workout Score Ave Comments Action
05/13/22 687m 3:00.8 2:11.5 View workout
05/13/22 2:00 465m 2:09.0 View workout
05/13/22 2:00 468m 2:08.2 View workout
05/13/22 1x500m/1:00r 2:01.8 2:01.8 View workout
05/13/22 3:13 806m 1:59.9 View workout
05/13/22 8:22 2,031m 2:03.7 View workout
05/13/22 12:22 3,028m 2:02.6 View workout
05/13/22 16:41 4,015m 2:04.6

FRIDAY *** LIVS W HRhumps

 View workout
05/13/22 0:00.1 1m 1:40.0

THURSDAY *** REST3

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05/11/22 5:00 1,251m 1:59.9

22,2:03, PULL at 3:15

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05/11/22 11:00 2,652m 2:04.4

21,2:04.5 to hr140; LIFT 23 FAST sets

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05/11/22 4:17 1,029m 2:04.8

WEDNESDAY ***ROW, then LIFT 1k warm up with rate

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05/10/22 3:00 671m 2:14.1

14,2:15

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05/10/22 4:00 937m 2:08.0

18:2:09

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05/10/22 4:00 931m 2:08.8

18 2:09

 View workout
05/10/22 5:00 1,157m 2:09.6

16.5,2:10

 View workout
05/10/22 5:00 1,147m 2:10.7

16.2:12

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05/10/22 6:00 1,358m 2:12.5

Tuesday *** BIKE 40min/ROW stroke control 16 2.13

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05/09/22 550m 2:17.9 2:05.3

Relaxed 21-22

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05/09/22 466m 2:11.4 2:20.9

Low rate 11-12

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05/09/22 700m 2:58.8 2:07.7 View workout
05/09/22 1000m 4:05.0 2:02.5

20/10/10/10….

 View workout
05/09/22 32:03 7,801m 2:03.2

MONDAY *** HRHump 144,148,152,156(-6)—-hold 150-52

 View workout
05/06/22 2:10 515m 2:06.4

SUNDAY REST2**
SATURDAY*** LIFT shoulders ,back, scaps,abs, 2ABD, leg curls

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05/06/22 2:13 517m 2:08.7 View workout